Butterface offers his “top five tips for competing at your best” in his new Web video (two of six in the series) for Speedo, released today. You might want to watch this on mute, as he doesn’t offer very much. After he gets to tip #2, he offers three other “duhhhh” tips like “swim fast, have fun, get ready for the next one,” he pulled out of his butterass since there wasn’t a script to follow.

The best part of this video is the scenes at :13-:20 seconds that feature Butterface’s stretching routine and Speedo-clad moose knuckles at Duel in the Pool back in December.